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Stephanie Estima
If you’ve been struggling to control your hormones, your weight and your mood – I’m with you.
When I committed to understanding my health as a woman – not as a ‘little man with pesky hormones’ – it completely changed the game for me and opened up a world of possibility.
In becoming a doctor of chiropractic with a special interest in brain metabolism I became the unhealthiest I’d ever been (helloooooo late nights hunched over textbooks eating ramen noodles). I completely divorced myself from my body and saw it simply as a vessel for my brain – who cares what’s going on below my neck!
‘When training to take part in fitness competitions in an effort to be in ‘the best shape of my life’, I sent my hormones into a tizzy’….etc. lost my period, and was more fatigued than ever. I over restricted my food intake, went overboard on the cardio, and was not giving myself the appropriate rest and recovery I needed.
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