Stephanie Estima

If you’ve been struggling to control your hormones, your weight and your mood – I’m with you.

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Stephanie Estima

If you’ve been struggling to control your hormones, your weight and your mood – I’m with you.

"A lot of my learning came via the hundreds of patients I saw at my busy clinic. Eventually I shut it down because I just wasn’t able to help enough people – I wanted to go bigger and help people across the globe.

I focused on building out online tools like The Estima Diet which has since helped over 10,000 women balance their hormones and feel better in their body. That led to my best-selling book The Betty Body, and eventually my podcast Better! which has grown to more than 6 million downloads and features conversations with some of the top health experts in the world. Pinch me.

The more I learned about women’s health the more I saw how crazy it is for us to ignore our hormones, ignore our differences in physiology, and try to shove ourselves into a box that works for men."

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